The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.

Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.

Weight cycling, often referred to as "yo-yo dieting," can take a toll on both physical and mental health. This blog dives into the science behind weight fluctuations, exploring how repeated cycles of weight loss and regain can affect metabolism, heart health, and overall well-being. Learn why sustainable, weight-neutral approaches to health are more effective.