Your Trusted Nutrition Blog in New England
Nourishment and Well-being — A Nutrition Blog Series
It Feels Impossible to Be Healthy… Is It Just Me?
Health is more than individual choices. It’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.
Can Intuitive Eating Be Effective for Athletes?
Think you have to restrict or follow rigid food rules to fuel your best? Think again. This post explores how athletes and active individuals can embrace performance nutrition without dieting, supporting strength, energy, and endurance while building a healthier relationship with food.
The Vagus Nerve and Its Powerful Connection to Nutrition
Have you ever heard of the vagus nerve? Many people haven’t — and yet, this incredible nerve plays a major role in our mental health, digestion, and overall well-being.
Maine Summer Fairs 2025: Joyful Eating and Local Flavors
There’s something about a summer fair that feels timeless, with bright skies, the smell of fried dough wafting through the air, and the sound of bells and whistles ringing when someone has won the ring toss. In Maine, summer festivals are more than just entertainment; they're a celebration of community, culture, and yes, food.
Maine Food Assistance: Ensuring No Child Goes Hungry
In Maine, 179,680 people face hunger, and 45,790 of them are children. Hunger doesn't take a summer break, and many families struggle to provide enough nutritious food when school is out. This post shares some resources that can help bridge the gap from schoolyear to school year.
Can I Be an Intuitive Eater and Still Lose Weight?
Wondering if Intuitive Eating and weight loss can coexist? This post explores why Intuitive Eating isn’t about weight loss, but how it can still support your health, well-being, and relationship with food.
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