This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

Health is more than individual choices—it’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

What has your experience or exposure been related to disordered eating? Do you have the right tools or resources to support yourself or someone else? Are you looking to spread awareness and share the prevalence of eating disorders throughout your profession or community? There is no better time to increase awareness and advocacy as this week is National Eating Disorder Awareness Week.

It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.